Go Gym is a fitness studio in Atlanta, GA with emphasis on functional fitness, physical therapy and nutrition. Go Gym provides all your wellness needs with this in mind: Personalized fitness and health for YOU.
At Go Gym, you have fun doing professional, no-nonsense fitness training. That means methods that work, not fads nor gimmicks. We pay attention to your needs and move towards results. We gradually increase strength and overall fitness and keep the body out of pain. We work hard to personalize exercises and, with this in mind, offer individual and semi-private fitness training.
We not only help you build strength, but also agility, endurance, and flexibility. Additionally, we help you become pain-free and improve your posture and joints’ range of motion. If that is not enough, we have your nutritional needs covered.
Our approach in fitness is simple - Recovery follows performance. That is why our training is fused with prehab exercises. That's intelligent fitness.
"Results keep me exercising with Go Gym! I feel better than I have felt in my life! I am building muscle. My staff wants to look just like me!"
- Monica, Dir. of Business Development
“I was overweight, a borderline diabetic and concerned about injuries. I really wanted to live an active lifestyle and be fit. Since working out with Go Gym, I’ve lost 60 lbs, reduced my body fat from 31% to 22% and increased my flexibility, strength and stamina. My family can’t believe the changes!”
- Gene, Business Owner
“Working with Go Gym reminds me of playing on the play ground when I was young. It's fun despite the exertion or maybe because of it.”
- Lynn, Registered Nurse,
Traditional sitting on chairs and sofas encourages a compressed spine, which is bad news for the body! Our 120° chairs encourage sitting with a straight spine, in which the supporting muscles of the back no longer must work to keep upright. See it here...
Nutritional ketosis is recommended for nearly everyone to improve their health. Here are a few things to keep in mind:
Being outdoors helps anxiety and mood disorders, is linked to greater lifespans and is filled with rewards, including improved focus, boosts in creativity, better workouts, less pain, and better sleep.
Homeschoolers, get your kids enrolled in our P.E./Health class at Eastside Academic Studies. Check out the details here...
Saturdays are often a day for people to catch up, except when it comes to fitness. On your day off, do something active and healthy that requires strength and endurance. If you don't know what to do, get on our Jacob's Ladder at Go Gym.
99.9% of people doing crunches are over-flexing their back, adding to their spine and joint problems.
Use these soft plyometric boxes and wall balls for safe power workouts.
The faster you recover, the faster you can workout again, hence increasing the overall conditioning of your body.
True story about an unlikely but courageous British ski-jumper who never stopped believing in himself – even as an entire nation was counting him out.
Train with muscular endurance to gain strength, cardiovascular endurance and time.